Is There a Way That You Can Press on the Stomic to Help You Go if Your Constapated
How can I treat my constipation?
You tin can most often treat your constipation at home by doing the following
Change what you eat and beverage
Changing what y'all eat and drink may make your stools softer and easier to pass. To help relieve your symptoms
- swallow more high-cobweb foods
- drink plenty of h2o and other liquids if you lot eat more fiber or accept a cobweb supplement
Read almost what yous should eat and potable to help relieve constipation. Depending on your age and sex, adults should get 25 to 31 grams of fiber a twenty-four hours.3
Go regular physical activity
Getting regular physical activity may help save your symptoms.
Try bowel grooming
Your doctor may propose that yous attempt to railroad train yourself to have a bowel movement at the same fourth dimension each day to help you become more than regular. For example, trying to have a bowel motion xv to 45 minutes after breakfast may help, because eating helps your colon move stool.
Make sure yous give yourself plenty time to have a bowel movement, and use the bathroom as presently as you lot feel the demand to go. Try to relax your muscles or put your feet on a footstool to make yourself more comfortable.
Terminate taking certain medicines or dietary supplements
If you think certain medicines or dietary supplements are causing your constipation, talk with your doc. He or she may change the dose or advise a different medicine that does not cause constipation. Don't change or end whatever medicine or supplement without talking with a health care professional.
Take over-the-counter medicines
Your health care professional may recommend using a laxative for a short time. He or she will tell you what blazon of laxative is best for you
- cobweb supplements (Citrucel, FiberCon, Metamucil)
- osmotic agents (Milk of Magnesia, Miralax)
- stool softeners (Colace, Docusate)
- lubricants, such as mineral oil (Fleet)
- stimulants (Correctol, Dulcolax)
You should only utilise stimulants if your constipation is severe or other treatments take not worked.
If you've been taking laxatives for a long time and can't accept a bowel movement without taking a laxative, talk with your doctor about how you can slowly stop using them. If you finish taking laxatives, over fourth dimension, your colon should showtime moving stool usually.
Your doctor may suggest using a laxative for a brusque fourth dimension. He or she will tell you what type of laxative is best for you. How do doctors treat constipation?
If self-intendance treatments don't work, your dr. may prescribe a medicine to treat your constipation. If you lot're taking an over-the-counter or prescription medicine or supplement that can cause constipation, your doctor may suggest you lot end taking information technology, modify the dose, or switch to a different 1. Talk with your doctor before irresolute or stopping any medicines.
Prescription medicines
Your doctor may prescribe 1 of the post-obit medicines for constipation
- lubiprostone—a medicine prescribed to increase fluid in your digestive tract, which tin help reduce pain in your abdomen, make your stool softer, and increase how often y'all accept bowel movements
- linaclotide or plecanatide—medicines that help make your bowel movements regular if you have irritable bowel syndrome with constipation or long-lasting constipation without a known cause
- prucalopride—a medicine that helps your colon move stool if yous have long-lasting constipation without a known cause
Biofeedback therapy
If y'all have problems with the muscles that control bowel movements, your doctor may recommend biofeedback therapy to retrain your muscles. By using biofeedback therapy, you lot can change how yous make your muscles work.
Surgery
Your doctor may recommend surgery to care for an anorectal blockage caused by rectal prolapse if other treatments don't work. Your doc may perform surgery to remove your colon if your colon muscles don't work correctly. If your doctor recommends surgery, ask most the benefits and risks.
How tin I prevent constipation?
You can aid foreclose constipation past doing some of the aforementioned things that treat constipation
- get enough cobweb in your diet
- drink plenty of water and other liquids
- go regular concrete activity
- try to have a bowel movement at the aforementioned time every day
Larn more virtually how you can aid forestall constipation with eating, diet, and nutrition.
References
Source: https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/treatment
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